Diastasis Rectus Abdominus DRA—What is it and what can I do about it? Diastasis rectus abdominus (DRA) is a separation in the rectus abdominus muscle. As a BIRTHFIT Regional Director... read more →
Baby Nurse or Postpartum Doula? First of all, what is the difference between a night postpartum doula and baby nurse? Years ago, and sometimes today, one might hear the term “baby... read more →