Meal planning during the postpartum time is so important. As doulas that work with many postpartum families in the Cleveland area, we find that families are generally at a loss... read more →
Many years ago when I started doing postpartum work, it became apparent that preparing siblings for a new baby was important for parents. Adjusting to a new sibling can be... read more →
Helping Your Baby Sleep In the first year of life a baby changes rapidly, growing and learning at a remarkable pace. As a parent it is your job to teach... read more →
Chiropractic Care In Pregnancy You want to do WHAT with me while I’m pregnant?! I want to relieve you of the lower back pain and hip pain that the small... read more →
Birth Trauma and PTSD Impacts Mothers Childbirth often does not go as planned. Sometimes these unanticipated events escalate far beyond minor changes in the birth plan and on to true... read more →
Prenatal Massage & Postpartum Massage Benefits First off let me say congratulations on the new addition to your family! This entire journey from pregnancy to welcoming your new bundle of... read more →
Suddenly, with two pink lines, your life is about to change. You’re going to welcome a new little one to the family, and you’re mind is probably swirling with... read more →
Birth Control after Pregnancy Congratulations on your new baby! The first few months are exciting but exhausting times. Whether this is your first baby or your fourth, it... read more →
Healthy Sleep Foundation for the Infant Although circadian rhythms don’t mature until around 4 months of age, there are definitely ways to lay a healthy sleep foundation for your little... read more →
A Mother's Take on Placenta Encapsulation So you hear the term placenta encapsulation. You dutifully Google it, and learn all of the "who, what, when, where, how, and most importantly,... read more →
