First off let me say congratulations on the new addition to your family! This entire journey from pregnancy to welcoming your new bundle of joy is so rewarding and are memories you will have forever. There may however be...
Postpartum Doula Support - One Mom's Story At the end of my time performing postpartum doula services for clients, I always ask if they would be willing to provide me with a testimonial of my services and how it impacted...
Suddenly, with two pink lines, your life is about to change. You’re going to welcome a new little one to the family, and you’re mind is probably swirling with all the wonderful things you want to do. On your...
Birth Control after Pregnancy - What are My Options? Congratulations on your new baby! The first few months are exciting but exhausting times. Whether this is your first baby or your fourth, it is normal for every mom...
3 Tips for Building a Healthy Sleep Foundation Although circadian rhythms don’t mature until around 4 months of age, there are definitely ways to lay a healthy sleep foundation for your little one. For sleep purposes, we use the latter...
Placenta Encapsulation - From A Mother's Perspective So you hear the term placenta encapsulation. You dutifully Google it, and learn all of the "who, what, when, where, how, and most importantly, why?" But have you ever wondered what a mother who...
Tips to Get You Through the First Weeks of Breastfeeding Preparing to have a baby can be pretty overwhelming, but breastfeeding doesn't have to be. Here are some tips to get you through the first week of breastfeeding, as well...
Top Ten Food Myths in Pregnancy - by Nurtured Foundation's guest blogger, Dr. Jessica Katz of South Suburban Women's Center Congratulations on your pregnancy! Now that you're pregnant, I am sure you have lots of questions to accommodate your new...
Diastasis Rectus Abdominus DRA—What is it and what can I do about it? Diastasis rectus abdominus (DRA) is a separation in the rectus abdominus muscle. As a BIRTHFIT Regional Director and chiropractor specializing in pregnancy and postpartum, this is one...
Do I need a postpartum doula or a baby nurse? First of all, what is the difference between a night postpartum doula and baby nurse? Years ago, and sometimes today, one might hear the term “baby nurse” being used to...
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