Postpartum Mental Health & Overnight Newborn Care: How Are They Related?
Having a baby is exciting, but let’s be real, it can also be tough on new parents. The postpartum period is full of ups and downs, so it’s crucial for parents to take care of their mental health during this time. We’re gonna talk about overnight newborn services and how they can help with your postpartum mental health.
What is Postpartum Mental Health?
The mental and emotional well-being of parents after giving birth is referred to as postpartum mental health. This encompasses various mental health conditions like postpartum depression, anxiety, and OCD. The postpartum period can trigger a range of emotions for new parents, including happiness, stress, and exhaustion. Those who were previously diagnosed with anxiety, depression, or OCD, had a mother with a postpartum mood disorder, or gave birth to multiples are more likely to experience worsened symptoms due to lack of sleep. Hence, getting enough sleep is crucial for their mental health and ability to care for themselves and their baby.
One of the most significant challenges faced by new parents is the lack of consistent sleep. Frequent nighttime awakenings, diaper changes, and feeding sessions can leave parents feeling exhausted, overwhelmed, and emotionally drained. Prolonged sleep deprivation not only affects physical health but also has a significant impact on mental well-being. It can worsen symptoms of postpartum depression, anxiety, and/or OCD, making it crucial for parents to find ways to get adequate rest.
How Do Overnight Newborn Services Help?
Overnight newborn services are a valuable resource for new parents to solid rest for the postpartum period. This service involves an overnight care postpartum doula, who stays with the newborn during the night while the parents get restful sleep. Let’s take a look at how getting more sleep can influence postpartum mental health:
- Knowing that your newborn is in expert hands, parents feel less anxious and more comfortable taking that time to sleep. Improved sleep quality not only boosts physical health but also promotes emotional and mental well-being and resilience.
- Having a restful night’s sleep can improve mental health by reducing fatigue, cortisol levels, and feelings of overwhelm. With the assistance of overnight support, parents can function at their optimal level and successfully navigate their days with their babies. Emotional support from postpartum doulas who are experienced in caring for newborns can also alleviate anxiety, answer questions to put your mind at ease and provide reassurance, fostering a sense of confidence and reducing feelings of isolation that may negatively impact mental health. Getting the solid sleep you need helps reduce fatigue and cortisol levels, and feel less overwhelmed. Having that overnight support allow parents to be their best version of themselves and conquer the days with their babies.
- Both partners being able to get adequate sleep also helps the relationship. Overtired parents, make for short-tempered parents and little issues become big issues with sleep deprivation. Bringing a newborn how can be stressful in a relationship. Overnight care not only allows you time to sleep, but also time together. To prioritize their relationship, parents can take advantage of overnight newborn services to engage in self-care activities like having an uninterrupted chat, watching TV, or cuddling before bed. This allows them to recharge and avoid burnout.
What about parents that want to nurse? How does overnight support help their mental health?
Many parents chose to nurse. Nursing requires not only having to nurse for 30-40 minutes in the early weeks but burping, changing a diaper (sometimes multiple times!), and getting the baby back to sleep. This process can take up to 1+ hours easily, allowing the parents to get little sleep in between feeds. Not to mention the wakeups that may come in between for extra reassurance and support. It becomes extremely stressful and exhausting. The lack of sleep affects their postpartum mental health and is a reason parents may want to wean earlier than originally intended. Allowing parents to rest in between feedings while the postpartum doula burps, and diapers and gets the baby back to sleep, and all the babies’ needs in between not only give them more sleep but a greater likelihood that they will continue to nurse longer without sacrificing their mental health.
Recognizing the importance of postpartum mental health is vital for new parents and their overall well-being. Overnight newborn services provide a practical and beneficial solution to address the challenges faced during the early stages of parenthood. By allowing parents to rest, reducing fatigue and stress, and providing emotional support, these services contribute to a more positive postpartum experience.
Investing in one’s mental health during the postpartum period is not only beneficial for the parents but also has a profound impact on the well-being of the newborn. Through overnight newborn services, parents can prioritize their mental health, nurture their bond with their child, and embrace the joys of parenthood with greater resilience and confidence.