A Mother's Take on Placenta Encapsulation So you hear the term placenta encapsulation. You dutifully Google it, and learn all of the "who, what, when, where, how, and most importantly,... read more →
Breastfeeding the First Week Preparing to have a baby can be pretty overwhelming, but breastfeeding doesn't have to be. Here are some tips to get you through breastfeeding the first... read more →
Top Ten Food Myths in Pregnancy - by Nurtured Foundation's guest blogger, Dr. Jessica Katz. Congratulations on your pregnancy! Now that you're pregnant, I am sure you have lots of... read more →
Diastasis Rectus Abdominus DRA—What is it and what can I do about it? Diastasis rectus abdominus (DRA) is a separation in the rectus abdominus muscle. As a BIRTHFIT Regional Director... read more →
Baby Nurse or Postpartum Doula? First of all, what is the difference between a night postpartum doula and baby nurse? Years ago, and sometimes today, one might hear the term “baby... read more →
Morning Sickness Remedies A popular topic in many pregnancy forums is morning sickness remedies and more specifically, how to help with morning sickness. Let’s first start by talking... read more →